Main Course
Authentic Awadhi Moong Dal Ki Goli Recipe - Lentil Dumplings In Tomato Gravy
This homemade Authentic Awadhi Moong Dal Ki Goli Recipe - Lentil Dumplings In Tomato Gravy recipe is flavorful, easy to prepare and suitable for Main Course diets....
⏱️
20 Min Prep
🔥
25 Min Cook
🍽️
4 Servings
🥗
High Protein Vegetarian
Ingredients
- 200 grams Green Moong Dal (Whole)
- Sunflower Oil - as needed
- 1 tablespoon Ginger Garlic Paste
- 1 teaspoon Garam masala powder
- 1/2 teaspoon Red Chilli powder
- 1/2 Tomato - chopped
- 1/2 Onion - chopped
- Salt - as needed
- 1 Tomato - chopped
- 1 Onion - chopped
- 1/4 teaspoon Red Chilli powder
- 1/2 teaspoon Turmeric powder (Haldi)
- 1/2 teaspoon Garlic - finely chopped
- Sunflower Oil - as required
- 2 tablespoons Coriander (Dhania) Leaves - chopped (for garnish)
- 2 tablespoons Anardana Powder (Pomegranate Seed Powder) - to garnish
- 1/2 teaspoon Ginger - finely chopped
- 1 Green Chilli - chopped
- 2 tablespoons Coriander (Dhania) Leaves - chopped
Instructions
1
To prepare Awadhi Moong Dal Ki Goli method (Lentil Dumplings In Tomato curry base), wash and soak the moong dal in aqua for two hours before preparing.
2
Overnight soaking is best suggested.filter aqua and transfer the soaked dal in a grinder jar and grind the dal into a velvety liquid base with the ginger-garlic paste, table salt to notes, red chilli ground mix, garam masala ground mix, and a dash of aqua. mildly hot a little lubricate in a cooking vessel and introduce the dal liquid base and keep stirring for a few mins till it thickens slightly.
3
This might take 10-12 mins.Now introduce 1/2 tomato, bulb greens, minced garlic and ginger.
4
agitate again till it becomes a thick and sticky mixture.
5
Keep aside to cool.Once the mixture is cool enough, roll small amounts of it into medium lemon sized balls also known as goli.Now mildly hot 1 tbsp of lubricate in a cooking vessel and introduce the bulb greens, tomato, garlic, and ginger.introduce turmeric ground mix, red chilli ground mix and saute for some time.Then introduce half of the minced coriander leaves, green chilli and aqua as required.
6
whiz well and mildly hot for 5-6 mins in low to medium flames.Once the curry base thickens, gently place the moong dal golis in the curry and mildly hot for another 5-7 minute. whiz well and dish up Awadhi Moong Dal Ki Goli method (Lentil Dumplings In Tomato curry base) with plain white rice with a dollop of ghee.
7
You can also pair it up with your choice of Indian bread.
Recipe Information
Cuisine
Awadhi
Awadhi
Course
Main Course
Main Course
Diet
High Protein Vegetarian
High Protein Vegetarian
Total Time
45 mins
45 mins
Recipe Time chart
Preparation Time
20 minsCooking Time
25 minsTotal Time
45 minsMaster Chef
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