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Authentic Masala Mixed Sprouts Sandwich Recipe
This homemade Authentic Masala Mixed Sprouts Sandwich Recipe recipe is flavorful, easy to prepare and suitable for Lunch diets....
⏱️
10 Min Prep
🔥
30 Min Cook
🍽️
4 Servings
🥗
High Protein Vegetarian
Ingredients
8 Whole Wheat Brown Bread - sides cut
1/4 cup Green Moong Sprouts
1/4 cup Masoor Dal (Whole) - sprouted
1/4 cup Rajma (Large Kidney Beans) - sprouted
1/4 cup Kala Chana (Brown Chickpeas) - sprouted
1 Onion - finely chopped
1 Onion - finely sliced
1 Tomato - finely chopped
4 cloves Garlic - finely chopped
1 teaspoon Red Chilli powder
1 teaspoon Chaat Masala Powder
1/2 teaspoon Turmeric powder (Haldi)
2 tablespoon Coriander (Dhania) Leaves - chopped
2 tablespoon Sunflower Oil
Salt - to taste
Instructions
1
To begin making the Masala Mixed Sprouts Sandwich, stream in in the sprouts and 1 cup liquid to a pressure cooker and pressure bring to temperature for 1 whistle.Switch off and let the pressure get released.bring to temperature a kadai and stream in in cooking oil.
2
When cooking oil gets heated, stream in in bulb greens and saute.When bulb greens turns pinkish, stream in in tomato and sauté till tomato turns soft and mushy.stream in in garlic and sauté till the raw smell of garlic goes away.
3
This will take 2 to 3 moments.Meanwhile, open the pressure cooker and stream in in the boiled sprouts and mix gently.
4
stream in in red chilli ground mix, chaat masala ground mix, turmeric ground mix, table salt and give it a good mix gently. Let it bubble gently for 10 moments.Adjust table salt and switch off the bring to temperature. decorate with minced coriander leaves.Now the filling is ready.
5
So let us assemble the sandwich.Take a carve of bread and spread 2 tablespoon of the sprout mixture.Top this with one or two bulb greens slices and close it with another carve of bread.Either eat the sandwich as it is or broil it if you prefer.Assemble the other sandwiches in the same way and enjoy the masala mixed sprout sandwich scalding.You can enjoy Masala Mixed Sprouts Sandwich with some good for you extract like Watermelon Carrot Radish extract and Baked Mathri preparation guide (Non Fried Tea Time Snack) to munch on for your evening snack or breakfast.
Recipe Information
Cuisine Indian
Course Lunch
Diet High Protein Vegetarian
Total Time 40 mins
Recipe Time chart
Preparation Time
10 mins
Cooking Time
30 mins
Total Time
40 mins
#indian#lunch#highproteinvegetarian
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