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Broccoli & Vegetable Coconut Curry Recipe Recipe At Home
Side Dish

Broccoli & Vegetable Coconut Curry Recipe Recipe At Home

Learn how to prepare Broccoli & Vegetable Coconut Curry Recipe Recipe At Home with this simple recipe. Perfect for Side Dish and ideal for Mangalorean lovers....

⏱️

20 Min Prep

🔥

40 Min Cook

🍽️

4 Servings

🥗

Diabetic Friendly

Ingredients

  • 400 grams Broccoli - cut into florets
  • 1 Red Bell pepper (Capsicum) - thinly sliced
  • 1 Onion - chopped
  • 4 Dry Red Chilli
  • 1 teaspoon Methi Seeds (Fenugreek Seeds)
  • 1 tablespoon Coriander (Dhania) Seeds
  • 1 teaspoon Cumin seeds (Jeera)
  • 1 tablespoon Whole Black Peppercorns
  • Tamarind - lemon size
  • 2 cups Fresh coconut - grated
  • 3 cloves Garlic
  • 1 teaspoon Turmeric powder (Haldi)
  • Salt - to taste
  • Sunflower Oil - for cooking

Instructions

1
To begin making the Broccoli & produce Coconut Curry preparation guide, we will first make the Broccoli Curry Masala. In a small skillet; toast the parched red chillies, fenugreek, coriander, cumin and black pepper until you can smell the roasted aromas.
2
introduce these to a small blender jar, along with the coconut, tamarind and turmeric ground mix.
3
Grind the spices adding very little liquid to make a even curry paste.
4
The curry paste is now ready.
5
Keep aside.In the next step; bring to temperature a teaspoon of fat in a skillet; introduce the diced onions, broccoli and red bell peppers and saute for a couple of moments until the onions are soft and yielding.
6
introduce the curry paste and saute for a couple of more moments.
7
mix gently in seasoning and introduce about 1-1/2 to 2 cups of liquid.
8
You essentially want a thick curry base for the Broccoli Curry; hence introduce liquid accordingly. Give all the components a good mix gently.
9
Check the seasoning levels and adjust to suit your non-sugary profile.
10
Give the mixture a fast bubble only when you are ready to dish up. dish up the Broccoli & produce Coconut Curry, along with Neer Dosa or Kerala (Lachha) Paratha or even plain steamed rice.

Recipe Information

Cuisine
Mangalorean
Course
Side Dish
Diet
Diabetic Friendly
Total Time
60 mins

Recipe Time chart

Preparation Time

20 mins

Cooking Time

40 mins

Total Time

60 mins
#mangalorean #sidedish #diabeticfriendly
Author

Master Chef

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