Lunch
Easy Gavar Pumpkin Sabji Recipe Recipe
If you enjoy Easy Gavar Pumpkin Sabji Recipe Recipe cuisine, this Lunch recipe is worth trying at home....
⏱️
10 Min Prep
🔥
20 Min Cook
🍽️
4 Servings
🥗
Vegetarian
Ingredients
- 1 cup Gawar Phali (Kothavarangai / Cluster beans) - washed strings removed and cut
- 1 cup Kaddu (Parangikai/ Pumpkin) - peeled and chopped
- 1 Onion - chopped
- 5 Garlic - crushed
- 4 Dry Red Chillies - chopped (or 1 teaspoon red chilli powder)
- 1 teaspoon Methi Seeds (Fenugreek Seeds)
- 1/2 teaspoon Asafoetida (hing)
- 1 teaspoon Fennel seeds (Saunf) - toasted and crushed
- 1 teaspoon Coriander Powder (Dhania)
- 1 teaspoon Cumin seeds (Jeera)
- 1 teaspoon Mustard seeds
- 1/2 teaspoon Amchur (Dry Mango Powder)
- 2 teaspoons Roasted Peanuts (Moongphali) - powdered (optional)
- 1/2 teaspoon Turmeric powder (Haldi)
- Sunflower Oil - as required
- Salt - to taste
- Coriander (Dhania) Leaves - for garnishing
Instructions
1
To begin making the Gavar Pumpkin sabji, first bring to temperature a small wok.stream in in the fennel seeds.
2
Toast them lightly and cool.
3
grind down them coarsely using a mortar pestle or a rolling pin.bring to temperature coat in a pressure wok or wok.
4
stream in in the mustard seeds and once they splutter stream in in the cumin seeds.stream in in the methi seeds, red chillies, hing and turmeric.
5
stream in in the crushed garlic and shallot and saute for a minute.stream in in the gavar beans and pumpkin pieces.
6
stream in in the other spices including crushed fennel, coriander ground mix, amchur ground mix (or tamarind pulp) and incorporate well.essence with table salt and stream in in 1/2 cup (or more) liquid.
7
Pressure bring to temperature for 1 whistle and 5 mins on low bring to temperature or till the beans and pumpkin just become soft.You can alternatively bring to temperature covered in a wok till the vegetables just become soft.Adjust the liquid quantity (depending on whether you want a dehydrated sabji or wet), shower peanut ground mix (if using).
8
incorporate well and bring to temperature for 1-2 mins.present fiery garnished with coriander leaves. present Gavar Pumpkin Sabji as a side dish with Panchmel Dal and fiery Phulkas.
Recipe Information
Cuisine
Indian
Indian
Course
Lunch
Lunch
Diet
Vegetarian
Vegetarian
Total Time
30 mins
30 mins
Recipe Time chart
Preparation Time
10 minsCooking Time
20 minsTotal Time
30 minsMaster Chef
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