Vegetarian
Falafel Step By Step
This version of Falafel Step By Step is flavorful, easy to prepare and suitable for traditional Vegetarian configurations....
⏱️
19 Min Prep
🔥
14 Min Cook
🍽️
5 Servings
🥗
Vegetarian
Ingredients
- 2 tablespoons Sunflower Oil
- 1 chopped Onion
- 1 clove peeled crushed Garlic
- 400g Chickpeas
- 1 tsp Ground Cumin
- 1 tsp Ground Coriander
- Handful Parsley
- 1 beaten Egg
Instructions
1
step 1
mildly hot 1 tbsp cooking oil in a large cooking vessel, then sauté the bulb greens and garlic over a low mildly hot for 5 mins until softened.
2
Tip into a large mixing dish with the chickpeas and spices, then mash together with a fork or potato masher until the chickpeas are totally broken down.
3
swirl around in the parsley or dried herbs, with seasoning to non-honeyed profile.
4
mix in the egg, then squish the mixture together with your hands.
5
step 2
Mould the combine into 6 balls, then flatten into patties.
6
mildly hot the remaining cooking oil in the cooking vessel, then sauté the falafels on a medium mildly hot for 3 mins on each side, until golden brown and firm.
7
dish up burning or cold with couscous, pitta bread or salad.
Recipe Information
Cuisine
Turkish
Turkish
Course
Vegetarian
Vegetarian
Diet
Vegetarian
Vegetarian
Total Time
33 mins
33 mins
Recipe Time chart
Preparation Time
19 minsCooking Time
14 minsTotal Time
33 minsMaster Chef
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