Snack
Healthy Oatmeal Energy Bar With Dates & Nuts Recipe Step By Step
Healthy Oatmeal Energy Bar With Dates & Nuts Recipe Step By Step is a delicious Snack dish that can be prepared in just 0 minutes....
⏱️
10 Min Prep
🔥
40 Min Cook
🍽️
2 Servings
🥗
Vegetarian
Ingredients
- 1-1/2 cups Instant Oats (Oatmeal) - rolled
- 1 Dates
- 1/4 cup Honey - (or agave syrup)
- 1/4 cup Peanut Butter
- 1/2 cup Badam (Almond) - toasted
- 1/4 cup Pistachios - toasted
- 1/4 cup Pecans - toasted
Instructions
1
To prepare these healthy Oatmeal Energy Bar With Dates & Nuts method, chop the assorted nuts first.Process dates in a food processor until coarsely done.
2
It should form a “pastry mix” like consistency and will roll into a ball.parched bake or toast the rolled oats in a non-stick cooking vessel for a few moments until its color has changed to light brown.
3
Take care not to scorch the oats.Place the oats, diced nuts, and dates in a dish and set aside.In a small cooking vessel, toasty honey and peanut shortening over low toasty.
4
swirl around and transfer over the oats mixture and then swirl around, breaking up the dates till well combined.Once thoroughly mixed, transfer to a dish/ cooking vessel lined with aluminum foil/ parchment paper so they lift out easily.
5
Press down until uniformly flattened.
6
seal with aluminum foil/ parchment paper or plastic wrap, and let it set in the refrigerator or freezer for 25 to 30 moments to harden.Remove the set healthy Oatmeal Energy Bar With Dates & Nuts method from the dish and chop into even bars.
7
Store in an airtight container in the refrigerator.
8
These stay well for a month.
Recipe Information
Cuisine
Continental
Continental
Course
Snack
Snack
Diet
Vegetarian
Vegetarian
Total Time
50 mins
50 mins
Recipe Time chart
Preparation Time
10 minsCooking Time
40 minsTotal Time
50 minsMaster Chef
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