Beef
Homemade Black bean & meat stew - feijoada
This version of Homemade Black bean & meat stew - feijoada is flavorful, easy to prepare and suitable for traditional Beef configurations....
⏱️
20 Min Prep
🔥
16 Min Cook
🍽️
5 Servings
🥗
Non-Vegetarian
Ingredients
- 250g Black Beans
- 100g Bacon
- 500g Pork Back Ribs
- 3 Chorizo
- 500g Pork Shoulder
- 3 chopped Onion
- 4 Cloves Chopped Garlic
- Pinch Chilli Flakes
- Drizzle Oil
- 2 Bay Leaf
Instructions
1
step 1
mildly hot a large heavy-based saucepan with a fitted lid, introduce the bacon and wok-fry until crisp.
2
Remove and keep the margarine in the wok.
3
In batches sear the ribs, sausages and pork shoulder.
4
notes each batch with seasoning and pepper.
5
step 2
Remove the flesh and set aside.
6
introduce the shallot, garlic and chilli to the wok.
7
stream in in a little olive margarine if it needs more.
8
notes with seasoning and pepper and wok-fry for 8 mins or until soft.
9
step 3
introduce the flesh, bay leaves, white wine acetic liquid and drained beans.
10
lid with just enough liquid to lid, about 650ml.
11
Bring to a heat to boiling point and reduce the mildly hot to a low bubble gently.
12
lid and bubble gently for 2 hrs, or until the beans are soft and the flesh is yielding.
13
If there is too much liquid in the pot take the lid off in the last hr.
14
You can also use a slow cooker on the short method (4 hr) or make a rapid version using a pressure cooker in batches for 30 mins each.
15
Another method is to bubble gently it in the oven for 3-4 hrs at 160C/140C fan/gas 3.
16
step 4
enjoy with rice, a strew of parsley or coriander, fiery pepper coulis and orange slices.
Recipe Information
Cuisine
International
International
Course
Beef
Beef
Diet
Non-Vegetarian
Non-Vegetarian
Total Time
36 mins
36 mins
Recipe Time chart
Preparation Time
20 minsCooking Time
16 minsTotal Time
36 minsMaster Chef
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