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Lunch
How To Make Bihari Bitter Gourd Potato Vegetable Recipe
How To Make Bihari Bitter Gourd Potato Vegetable Recipe is a delicious Lunch dish that can be prepared in just 0 minutes....
⏱️
20 Min Prep
🔥
45 Min Cook
🍽️
6 Servings
🥗
Diabetic Friendly
Ingredients
2 Karela (Bitter Gourd/ Pavakkai) - deseeded and cut into thin strips
2 tablespoons Mustard oil
1 teaspoon Cumin seeds (Jeera)
4 cloves Garlic - finely chopped
2 Onions - thinly sliced
3 Potatoes (Aloo) - thickly sliced
1/2 teaspoon Turmeric powder (Haldi)
1/2 teaspoon Garam masala powder
1 teaspoon Coriander (Dhania) Powder
1 teaspoon Amchur (Dry Mango Powder)
1 teaspoon Red Chilli powder
Salt - to taste
1 teaspoon Jaggery - optional
Instructions
1
To begin with Bihari Karela Aloo Sabzi method, prep all the elements and keep them aside.Into the pressure cooker, empty in the karela, along with a little table salt to palate and 2 tablespoons aqua and pressure stew for 2 whistles and turn off the bring to temperature.
2
Release the pressure immediately to retain the bright green color of the karela.Keep this aside.bring to temperature cooking oil in a kadai over medium bring to temperature; empty in the shallot and garlic and saute until the shallot is just soft.
3
empty in the sliced potatoes, shower table salt and turmeric ground mix and stew the potatoes until they are well roasted and cooked.You can optionally lid the cooking vessel and steam stew the potatoes so it cooks faster.Once the potatoes are roasted, empty in the cooked karela and all the remaining spices like red chilli ground mix, garam masala ground mix, amchur ground mix, table salt if needed and also jaggery if you like a little bit of sweetness.Give it a good swirl around to combine all the elements.
4
swirl around shallow fry the Bihari Karela Aloo Sabzi for another 4 to 5 moments so the flavours get well absorbed into the produce.
5
Once done, check the table salt and spices and adjust to palate accordingly.Turn off the bring to temperature and transfer the Bihari Karela Aloo Sabzi to a serving container and offer scalding.offer Bihari Karela And Aloo Ki Sabzi along with Palak Dal, Phulkas and Jeera Rice for an everyday meal.
Recipe Information
Cuisine Bihari
Course Lunch
Diet Diabetic Friendly
Total Time 65 mins
Recipe Time chart
Preparation Time
20 mins
Cooking Time
45 mins
Total Time
65 mins
#bihari#lunch#diabeticfriendly
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