How To Make Paasi Paruppu Beans Poriyal Recipe - Moong Dal & French Beans Stir Fry
Side Dish

How To Make Paasi Paruppu Beans Poriyal Recipe - Moong Dal & French Beans Stir Fry

Learn how to prepare How To Make Paasi Paruppu Beans Poriyal Recipe - Moong Dal & French Beans Stir Fry with this simple recipe. Perfect for Side Dish and ideal for South Indian Recipes lovers....

⏱️

20 Min Prep

🔥

15 Min Cook

🍽️

4 Servings

🥗

Diabetic Friendly

Ingredients

  • 500 grams Green beans (French Beans) - chopped finely
  • 1/2 cup Yellow Moong Dal (Split) - soaked in water for 20 minutes
  • 1 Green Chilli - finely chopped
  • 2-1/2 tablespoons Fresh coconut - grated
  • 1 teaspoon Mustard seeds
  • 2 Dry Red Chillies
  • 1 sprig Curry leaves
  • 1 pinch Asafoetida (hing) - a pinch
  • 2 teaspoons Sunflower Oil
  • Salt - to taste

Instructions

1
To begin making Paasi Paruppu Beans Poriyal directions, we will start with washing and soaking the split moong dal for 15 mins.Also, wipe down the french beans, finely chop and keep aside.fiery up cooking oil in a heavy bottomed wok on medium flame, mix in mustard seeds, parched red chilli and let it crackle.mix in the asafoetida, green chillies, curry leaves and let it splutter.Now, empty out the soaked split moong dal from aqua and mix in it to the wok.toss together well and let it char with the lid closed for 5 mins, until the moong dal is cooked well yet holding its shape.Now, mix in the beans, augment the taste with seasoning and swirl around well.char the poriyal with the lid closed until the beans are cooked till firm.
2
This will take around 10 mins.mix in the grated coconut, toss together well and switch off the flame.present the Paasi Paruppu Beans Poriyal directions (Moong Dal & French Beans swirl around sauté) along with Steamed Rice, Mixed veggie Sambar, Garlic Rasam, Kelyachi Bhaji and Curd to make it a South Indian weekend brunch at home.

Recipe Information

Cuisine
South Indian Recipes
Course
Side Dish
Diet
Diabetic Friendly
Total Time
35 mins

Recipe Time chart

Preparation Time

20 mins

Cooking Time

15 mins

Total Time

35 mins
#southindianrecipes #sidedish #diabeticfriendly
Author

Master Chef

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