Home / Indian / Palak Paneer Kathi Roll Recipe -High Protein Spinach Cottage Cheese Wraps Recipe Made Simple
Palak Paneer Kathi Roll Recipe -High Protein Spinach Cottage Cheese Wraps Recipe Made Simple
Snack

Palak Paneer Kathi Roll Recipe -High Protein Spinach Cottage Cheese Wraps Recipe Made Simple

This homemade Palak Paneer Kathi Roll Recipe -High Protein Spinach Cottage Cheese Wraps Recipe Made Simple recipe is flavorful, easy to prepare and suitable for Snack diets....

⏱️

15 Min Prep

🔥

30 Min Cook

🍽️

4 Servings

🥗

Vegetarian

Ingredients

  • 1 cup Whole Wheat Flour
  • 1/2 cup Spinach Leaves (Palak) - pureed
  • 1 Green Chilli - finely chopped
  • 1/2 teaspoon Cumin powder (Jeera)
  • Salt - to taste
  • Sunflower Oil - for kneading
  • 150 grams Paneer (Homemade Cottage Cheese) - crumbled
  • 2 Green Chillies - finely chopped
  • 2-3 Garlic - finely chopped
  • 1 Onion - finely sliced
  • 4 sprig Coriander (Dhania) Leaves - finely chopped
  • 1 Tomato - finely sliced
  • 2 teaspoon Red Chilli powder
  • 2 teaspoon Garam masala powder
  • 1/2 teaspoon Turmeric powder (Haldi)
  • 4 tablespoon Roasted tomato pasta sauce
  • 4 tablespoon Mustard sauce
  • Salt - to taste

Instructions

1
To begin making the Palak Paneer Kathi Roll method, first prep all the components and keep them ready.Puree the spinach along with the green chili and keep it aside.
2
In a mixing mixing bowl, mix in the wheat baking flour, palak puree, cumin ground mix, seasoning and massage to make a even flour base, adding any additional liquid if required.Finally, mix in a teaspoon of fat and massage well to make a soft palak paratha flour base.Divide the paratha flour base into 4 portions.bring to temperature a skillet over medium bring to temperature to make the palak parathas.
3
Dust the flour base with baking flour and roll to make a large circle of 8 inch diameter.stew the paratha on the heated skillet.
4
empty gently ghee or fat over the palak paratha and stew on both sides until cooked through.
5
You will see light brown spots on both sides.
6
stew all the parathas in a  similar way and stack them.The next step is to make the Paneer Bhurji.
7
To make the Paneer Burji, whiz all the components listed under to make the paneer bhurji filling in.
8
Check the seasoning and spices and adjust to suit your palate.To make the wrap, mix in a tablespoon of the condiment dip on each paratha and spread well.Spoon the paneer Burji mixture into the paratha.
9
Roll to form a wrap and dish up.dish up the Palak Paneer Bhurji Roll along with Cold Coffee Smoothie or Cantaloupe Pomegranate and Mint liquid for breakfast or evening snack.

Recipe Information

Cuisine
Indian
Course
Snack
Diet
Vegetarian
Total Time
45 mins

Recipe Time chart

Preparation Time

15 mins

Cooking Time

30 mins

Total Time

45 mins
#indian #snack #vegetarian
Author

Master Chef

Great meals begin with great recipes, and our collection is filled with dishes that are both delicious and easy to prepare. Explore traditional favorites, healthy recipes, quick family dinners, seasonal specialties, and gourmet creations suitable for every skill level. Each recipe provides detailed instructions, preparation tips, and serving suggestions to help you achieve perfect results. Create memorable dining experiences with recipes your family and friends will request again and again.

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