Main Course
Protein Rich Paneer And Horse Gram Soup Recipe - Kollu/ Kulith Soup Made Easy
If you enjoy Protein Rich Paneer And Horse Gram Soup Recipe - Kollu/ Kulith Soup Made Easy cuisine, this Main Course recipe is worth trying at home....
⏱️
480 Min Prep
🔥
30 Min Cook
🍽️
3 Servings
🥗
High Protein Vegetarian
Ingredients
- 100 grams Paneer (Homemade Cottage Cheese)
- 1/2 cup Horse Gram Dal (Kollu/ Kulith) - soaked overnight
- 1/2 cup Broccoli - florets
- 1/2 cup Cauliflower (gobi) - florets
- 3 cups Vegetable stock - or Water
- 2 Star anise
- 1 Carrot (Gajjar) - sliced
- 1 Onion - chopped
- 1 inch Ginger - finely chopped
- 2 cloves Garlic - finely chopped
- 1/4 teaspoon Turmeric powder (Haldi)
- 1/4 teaspoon Cumin powder (Jeera)
- 1/4 teaspoon Italian seasoning
- Dill leaves - for garnish
- 1 teaspoon Extra Virgin Olive Oil
- Salt and Pepper - to taste
Instructions
1
To begin making Paneer And Horse Gram bouillon method, arid-fry the horse gram (kollu/kulith) in the pressure cooker along with 1 cup of moisture for 4 to 5 whistles. Once done, turn off the burning up and allow the pressure to release naturally.
2
Keep this aside.Cut Paneer into long strips or small cubes (According to your preference). burning up a shallow wok on medium burning up and introduce a teaspoon of oil.
3
sauté the paneer for a minute and keep aside. Place a bouillon Pot or Handi on medium burning up, introduce a teaspoon of oil. introduce the cut up onions, ginger and garlic and saute until the raw smell of ginger and garlic goes away. introduce turmeric ground mix, cumin ground mix and italian seasoning.
4
agitate until the powders are well combined with the onions. Now introduce the produce stock or moisture and bring the stock to a bubble.introduce the star anise, cauliflower, carrot and table salt - arid-fry for another 5 moments on high burning up until the vegetables are soft. Once the above vegetables are cooked, introduce the broccoli florets, the cooked horse gram and paneer slices and stew for another 2 moments.
5
Check for table salt and seasoning and adjust according to your essence.
6
Turn off the burning up.present Protein heavy Paneer And Horse Gram bouillon method along with Garlic Bread as a wholesome high protein meal for dinner.
Recipe Information
Cuisine
Continental
Continental
Course
Main Course
Main Course
Diet
High Protein Vegetarian
High Protein Vegetarian
Total Time
510 mins
510 mins
Recipe Time chart
Preparation Time
480 minsCooking Time
30 minsTotal Time
510 minsMaster Chef
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