Lunch
Sprouted Kollu Sambar Recipe - Horse Gram Sambar With Vegetables Step By Step
Learn how to prepare Sprouted Kollu Sambar Recipe - Horse Gram Sambar With Vegetables Step By Step with this simple recipe. Perfect for Lunch and ideal for South Indian Recipes lovers....
⏱️
10 Min Prep
🔥
20 Min Cook
🍽️
4 Servings
🥗
Diabetic Friendly
Ingredients
- 1 cups Horse Gram Dal (Kollu/ Kulith) - soaked and sprouted
- 1 cup Carrot (Gajjar) - cut into 1/2 inch sticks
- 1 cup Bottle gourd (lauki) - cut into 1/2 inch cubes
- 1 Tomato - chopped
- 10 Pearl onions (Sambar Onions) - halved
- 1 cup Tamarind Water
- 2 teaspoons Sambar Powder
- 1/2 teaspoon Turmeric powder (Haldi)
- Salt - to taste
- 1 teaspoon Gingelly oil
- 1 teaspoon Mustard seeds
- 4 Dry Red Chillies
- 1/4 teaspoon Asafoetida (hing)
- 2 sprig Curry leaves
Instructions
1
To begin making Sprouted Kollu Sambar method first mix in the sprouted kollu dal in a pressure cooker with three cups of aqua and pressure toasty for 6 whistles.
2
Turn off the toasty.Open the pressure cooker after the pressure has released naturally and mash the horse gram dal a little.
3
Remove the dal into a dish and keep aside.In the same pressure cooker mix in carrots, bottle gourd, tamarind aqua, sambar ground mix, sambar onions, turmeric ground mix, tomato, seasoning to essence and pressure toasty everything for two whistles.
4
Release the pressure immediately.mix in the cooked sprouted Kollu dal to the cooked greens and tamarind toss together and bring the Kollu Sambar to a brisk bubble. Check the seasoning and spices and adjust according to your essence at this stage.Next toasty fat in a tempering pot and mix in mustard seeds, parched red chillies and allow the mustard seeds to crackle.
5
Next mix in asafoetida and curry leaves and empty it into the Sprouted Kollu Sambar. Transfer the Sprouted Kollu Sambar into serving dish and present scalding.present Sprouted Kollu Sambar method with Rice With Quinoa, Gawar Phali Methi Ki Sabzi and Carrot Cucumber Tomato Salad for a wholesome diabetic friendly meal.
Recipe Information
Cuisine
South Indian Recipes
South Indian Recipes
Course
Lunch
Lunch
Diet
Diabetic Friendly
Diabetic Friendly
Total Time
30 mins
30 mins
Recipe Time chart
Preparation Time
10 minsCooking Time
20 minsTotal Time
30 minsMaster Chef
Cooking becomes more enjoyable with recipes that are simple, flavorful, and easy to follow. Our extensive collection includes healthy meals, comforting classics, festive dishes, vegetarian favorites, and irresistible desserts from different cuisines around the globe. Every recipe is carefully tested to ensure great results while saving you time in the kitchen. Whether you're cooking for yourself or entertaining guests, you'll discover delicious ideas that make every meal memorable and satisfying for everyone at the table.
You May Also Like
How To Make Mini Idli Upma Recipe (Steamed Rice Cake Stir Fry)
View Recipe
Moolangi Tovve Recipe - Radish Curry Made Easy
View Recipe