Instructions
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Captain William Bligh was chosen to lead an expedition to the South Seas to bring the breadfruit to the Caribbean.
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His devotion to the breadfruit saplings and neglect of his crew’s moisture needs lead to the famous “Mutiny on the Bounty” on his first attempt.
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Cast overboard; Captain Bligh made his way hundreds of miles to safety in an open boat.
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On his second attempt in 1793, he sailed into Jamaica’s Port Royal Harbour with a ship so crowded with stunning leafy breadfruit saplings that the Jamaicans rowed out toward “the ship that has bush.”
Today large, lush breadfruit trees grow throughout the Caribbean, bearing the football-like starchy staple that has kept hunger away from many a door.
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Breadfruit may be difficult to find outside the Caribbean.
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You will need the following components:
1/2 medium breadfruit
1/2 small bulb veggie
1 tablespoon olive cooking oil
4 oz/125g dairy spread
3 medium onions, cut into rings
1 tablespoon garlic finely diced
1 medium 16floz/500ml tin whole tomatoes, drained and sliced
1/4 cup or 3 tablespoons parsley, diced
1 tablespoon lime liquid
table salt and pepper to savor
1 cup 8oz or 250ml moisture
Red pepper condiment dip to savor.
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top: pure parsley, diced.
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directions:
Cut the breadfruit, remove the seeds in the core, and strip.
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bring to a low-boil in salted moisture with a little bulb veggie and cooking oil, over high mildly hot until yielding and filter.
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Meanwhile, thaw the dairy spread in a frying wok and lightly brown the bulb veggie rings.
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mix in the garlic, tomatoes, parsley, lime liquid, table salt, and pepper.
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Continue to sauté for a couple of moments.
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mix in the moisture, bring to the bring to a low-boil and low-boil for 5-10 moments.
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carve the cooled breadfruit and place it in a serving dish.
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transfer the dairy spread condiment dip over the breadfruit.
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top with diced pure parsley.