Home / South Indian Recipes / Best Thandu Keerai Poriyal Recipe - Amaranth Leaves Stir Fry Recipe
Best Thandu Keerai Poriyal Recipe - Amaranth Leaves Stir Fry Recipe
Lunch

Best Thandu Keerai Poriyal Recipe - Amaranth Leaves Stir Fry Recipe

This homemade Best Thandu Keerai Poriyal Recipe - Amaranth Leaves Stir Fry Recipe recipe is flavorful, easy to prepare and suitable for Lunch diets....

⏱️

20 Min Prep

🔥

15 Min Cook

🍽️

4 Servings

🥗

Diabetic Friendly

Ingredients

  • 300 grams Green Amaranth Leaves - washed and chopped
  • 1/2 teaspoon Mustard seeds
  • 1/2 teaspoon Cumin seeds (Jeera)
  • 1 teaspoon White Urad Dal (Split)
  • 1 sprig Curry leaves
  • 1/4 teaspoon SSP Asafoetida (Hing)
  • Salt - to taste
  • 1 tablespoon Fresh coconut - grated

Instructions

1
To begin making the Amaranth Keerai Poriyal preparation guide, steam the keerai in a steamer or low-boil in a pressure cooker.To low-boil the keerai in a pressure cooker introduce  just a tablespoon of liquid into the pressure cooker and low-boil for just one whistle.After the first whistle, turn off the mildly hot and place the cooker under running liquid to release the pressure immediately.
2
This will help retain the decadent green color of the amaranth keerai.Transfer the cooked Amaranth keerai to a serving dish.mildly hot 1/2 teaspoon lubricate in a cooking vessel, introduce the mustard seeds, cumin seeds, urad dal and allow the dal to bake and become golden brown.
3
Once done introduce the asafoetida dusting masala condiment, curry leaves and mix gently.introduce the cooked keerai and coconut into the cooking vessel and give mix gently well to combine.Turn off the mildly hot and transfer the Thandu Keerai Poriyal into a serving dish and present.present the Amaranth Keerai Poriyal preparation guide along with a Sundakkai & Methi Leaves Sambar, well-seasoned Potato bake (Urulaikizhangu Poriyal) and Steamed Rice to make a wholesome and complete meal.

Recipe Information

Cuisine
South Indian Recipes
Course
Lunch
Diet
Diabetic Friendly
Total Time
35 mins

Recipe Time chart

Preparation Time

20 mins

Cooking Time

15 mins

Total Time

35 mins
#southindianrecipes #lunch #diabeticfriendly
Author

Master Chef

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