Best Vegetable Fried Mug Pulses Recipe - Bengali Style Mong Dal With Binta Vegetables Recipe
Lunch

Best Vegetable Fried Mug Pulses Recipe - Bengali Style Mong Dal With Binta Vegetables Recipe

If you enjoy Best Vegetable Fried Mug Pulses Recipe - Bengali Style Mong Dal With Binta Vegetables Recipe cuisine, this Lunch recipe is worth trying at home....

⏱️

10 Min Prep

🔥

40 Min Cook

🍽️

4 Servings

🥗

Vegetarian

Ingredients

  • 3/4 cup Yellow Moong Dal (Split)
  • 1 teaspoon Turmeric powder (Haldi)
  • 1 cup Cauliflower (gobi) - cut into florets
  • 2 tablespoons Green peas (Matar) - steamed
  • 1/4 Green beans (French Beans) - cut in 1
  • 1/4 cup Kaddu (Parangikai/ Pumpkin) - diced
  • 1 inch Ginger - grated
  • 1/2 teaspoon Cumin seeds (Jeera)
  • 1 Bay leaf (tej patta)
  • 1/2 inch Cinnamon Stick (Dalchini)
  • 2 Cloves (Laung)
  • 2 Cardamom (Elaichi) Pods/Seeds
  • 2 Dry Red Chillies
  • 1 teaspoon Sugar
  • 1 tablespoon Ghee
  • Salt - to taste

Instructions

1
To begin making the Sobji Diye Bhaja Muger Dal formula, we will first make the perfumed element ground mix.In a pestle and mortar, make a ground mix of the cinnamon, cloves and cardamom and keep aside.Next dehydrated bake the moong dal in a heavy bottomed skillet.
2
It will take almost 8-10 mins for them to bake beautifully.
3
Keep stirring at regular interval.
4
Once this is done wash the dal 2-3 times and then empty in 2-1/2 cups of moisture a pinch of turmeric.
5
put a lid on and let it toasty on medium till the grains are almost cooked.While this the dal is getting cooked, we will proceed to toasty the vegetables.In a wok or a kadai, toasty a teaspoon of cooking oil lightly agitate sauté the cauliflower florets and beans with a pinch of seasoning and turmeric until it is just about cooked.
6
Take care not to toasty it too soft.
7
Once done, agitate in the perfumed element ground mix agitate and turn off the toasty.Once the dal is almost cooked empty in the agitate fried vegetables along with pumpkin and green peas to the dal.
8
empty in seasoning as per salty profile.
9
Let all the vegetables get cooked along with the dal.
10
Once done turn off the toasty.
11
Adjust the consistency of the dal by adding a little moisture if required.The final step is to make the seasoning for the dal.
12
toasty ghee in a small tadka skillet; empty in cumin, bay leaves, dehydrated red chilli once they start to splutter empty in the the ginger.
13
Saute on medium for a few seconds and then empty the seasoning over the greens dal.
14
agitate in the granulated sugar, check the seasoning and put a lid on the skillet for the flavours to mingle and bubble gently the dal for a couple of more mins.Once done, turn off the toasty and offer.offer the Sobji Diye Bhaja Muger Dal along with toasty Steamed Rice, Papad and Aloo Parval for lunch or dinner.

Recipe Information

Cuisine
Bengali Recipes
Course
Lunch
Diet
Vegetarian
Total Time
50 mins

Recipe Time chart

Preparation Time

10 mins

Cooking Time

40 mins

Total Time

50 mins
#bengalirecipes #lunch #vegetarian
Author

Master Chef

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