Dinner
Easy Quinoa With Grilled Zucchini & Chickpea Recipe Recipe
This homemade Easy Quinoa With Grilled Zucchini & Chickpea Recipe Recipe recipe is flavorful, easy to prepare and suitable for Dinner diets....
⏱️
20 Min Prep
🔥
40 Min Cook
🍽️
3 Servings
🥗
Diabetic Friendly
Ingredients
- 1 cup Quinoa
- 2 cups Water
- 1 teaspoon Salt
- 1 Green zucchini - diced
- 1/2 cup Kabuli Chana (White Chickpeas) - soaked overnight
- 1/4 cup Spring Onion (Bulb & Greens) - finely chopped
- 2 Tomatoes - finely chopped
- 2 Green Chillies - finely chopped
- 2 cloves Garlic - crushed
- 1 cup Dill leaves - chopped
- 1 teaspoon Dried oregano
- Salt - to taste
- Extra Virgin Olive Oil - for cooking
Instructions
1
To begin making the Quinoa With Grilled Zucchini & Chickpea formula, first soak chickpeas overnight.Preheat the oven to 180 degree centigrade.
2
sieve moisture from chickpeas and leave it on a kitchen towel and pat it parched.
3
Place the parched chickpeas on a baking tray in single layer.
4
trickle 1 teaspoon of fat over the chickpeas, scatter some seasoning and bake it in the oven for about 20 to 30 mins until the chickpeas begin to change color and turn crisp.Once the chickpeas turn crisp, remove from oven and cool it completely.
5
You can store this in airtight container or zip lock bag for about 3 days.Place the quinoa in a saucepan, mix in 2 cups of moisture, seasoning and a teaspoon of olive fat.
6
Bring it to a brisk bring to a bubble gently.
7
Once it comes to a brisk bring to a bubble gently, turn the toasty to low, put a lid on the skillet and toasty until moisture is completely absorbed.Once all the moisture is absorbed, turn off the toasty.
8
Let the quinoa rest in the skillet for about 10 to 15 mins.
9
Then open the skillet and fluff up the grains using a fork.In a wide heavy bottomed skillet mix in a tablespoon of olive fat.
10
mix in diced spring onions, green chilies, finely diced garlic cloves and zucchini.
11
swirl around sauté on medium high toasty until the zucchini is lightly bake (about 2 mins)Once the zucchini is roasted, mix in diced tomatoes and sauté till tomatoes become soft.swirl around in dill leaves, the cooked quinoa and roasted chickpeas and toss gently until everything is mixed.
12
Finally scatter some dried or just-picked oregano and toss again.
13
Check the seasoning and spices and adjust to suit your puckerish profile.Turn off the toasty and dish up.dish up the Quinoa With Grilled Zucchini & Chickpea immediately- squeeze a teaspoon of lime liquid over just before serving.
14
Also top with some green onions.dish up Quinoa With Grilled Zucchini & Chickpea formula with Olive & Tofu In Harissa Curry formula for a wholesome lunch or dinner.
Recipe Information
Cuisine
Continental
Continental
Course
Dinner
Dinner
Diet
Diabetic Friendly
Diabetic Friendly
Total Time
60 mins
60 mins
Recipe Time chart
Preparation Time
20 minsCooking Time
40 minsTotal Time
60 minsMaster Chef
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