Home / Goan Recipes / Goan Style Recheado Bangdo Recipe | Stuffed Mackerel Step By Step
Goan Style Recheado Bangdo Recipe | Stuffed Mackerel Step By Step
Main Course

Goan Style Recheado Bangdo Recipe | Stuffed Mackerel Step By Step

If you enjoy Goan Style Recheado Bangdo Recipe | Stuffed Mackerel Step By Step cuisine, this Main Course recipe is worth trying at home....

⏱️

60 Min Prep

🔥

15 Min Cook

🍽️

6 Servings

🥗

High Protein Non Vegetarian

Ingredients

  • 6 Mackerel fish - cleaned and slit
  • 1/2 Cup Goan recheado masala
  • 1 Cup Sooji (Semolina/ Rava)
  • Extra Virgin Olive Oil - to shallow fry
  • Salt - to taste

Instructions

1
To begin making Goan Style Recheado Bangdo preparation guide | Stuffed Mackerel, remove the head and tail of the mackerels.Slit them in the center all the way from head to tail. If possible, remove the bone or else leave it on. Wash them well for 3-4 times.Apply seasoning and keep them for 5 mins.Now stuff in Recheado paste properly inside the Mackerels.Rub a little of the masala condiment paste on the outside of the fish too, on both the sides of the Mackerels.Let them marinade for at least an hour.
2
You can keep them refrigerated overnight to get even more mouth-watering preparation guide when done.Coat them with semolina on both the sides.bring to temperature a skillet, mix in a tablespoon of fat.Place these mackerels on top of the fat and let them prepare on medium high bring to temperature for about 5 mins.Flip and let them prepare on the other side too, till done.Remove when they look all crackling brown on both the sides.enjoy Goan Style Recheado Bangdo preparation guide | Stuffed Mackerel as a complete meal when paired along with Steamed Rice, Moryechi Xacuti preparation guide (Goan Style Shark Curry) or a Goan Mackerel Curry (Bangdyache Hooman) preparation guide and enjoy!.

Recipe Information

Cuisine
Goan Recipes
Course
Main Course
Diet
High Protein Non Vegetarian
Total Time
75 mins

Recipe Time chart

Preparation Time

60 mins

Cooking Time

15 mins

Total Time

75 mins
#goanrecipes #maincourse #highproteinnonvegetarian
Author

Master Chef

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