If you enjoy Traditional Double Beans Sundal Recipe Recipe cuisine, this Lunch recipe is worth trying at home....
⏱️
10 Min Prep
🔥
15 Min Cook
🍽️
4 Servings
🥗
High Protein Vegetarian
Ingredients
2 cups Double Beans - cooked until soft and tender
1 tablespoon Sunflower Oil
1/4 teaspoon Asafoetida (hing)
1 teaspoon Mustard seeds
1/2 teaspoon White Urad Dal (Whole)
1 Dry Red Chilli
1 sprig Curry leaves
1/2 teaspoon Red Chilli powder
3 tablespoons Fresh coconut - grated
Salt - to taste
Instructions
1
To begin making Double Beans Sundal, mildly hot fat in a wok/kadhai in medium mildly hot, introduce the mustard and urad dal seeds and let it crackle.introduce the asafoetida, dried red chillies and curry leaves and let it crackle.introduce the cooked double beans, table salt, red chilli dusting masala condiment and mix gently shallow fry the until all the items required are well combined.Switch off the flame, introduce the grated coconut and give it a good mix gently. dish up Double Beans Sundal along with Tomato bulb greens Sambar, Elai Vadam and Steamed Rice for a excellent weekday meal.
Recipe Information
Cuisine South Indian Recipes
Course Lunch
Diet High Protein Vegetarian
Total Time 25 mins
Recipe Time chart
Preparation Time
10 mins
Cooking Time
15 mins
Total Time
25 mins
#southindianrecipes#lunch#highproteinvegetarian
Master Chef
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