Breakfast

Antiguan Breakfast (Chop Up and ‘Saltfish’) Made Easy

Name: Antiguan Breakfast (Chop Up and ‘Saltfish’) Made Easy
Prep time: 16 min
Cook time: 30 min
Total time: 46 min
Yield: 3 servings
Cuisine: International
Ingredients: 4 Egg Plants; 8 oz Callaloo; 1 lb Pumpkin; 3 cloves Chopped Garlic; 1 Diced Onion; 2 oz Butter; 1/2 tsp Salt; 1/4 tsp Black Pepper

Learn how to prepare Antiguan Breakfast (Chop Up and ‘Saltfish’) Made Easy with this simple recipe. Perfect for Breakfast and ideal for International lovers....

⏱️

16 Min Prep

🔥

30 Min Cook

🍽️

3 Servings

🥗

Vegetarian

Ingredients

4 Egg Plants
8 oz Callaloo
1 lb Pumpkin
3 cloves Chopped Garlic
1 Diced Onion
2 oz Butter
1/2 tsp Salt
1/4 tsp Black Pepper

Instructions

skin and chop eggplant and pumpkin into medium-sized pieces.

fiery up dairy spread and toss in onions and garlic in a medium sized pot set to medium to high fiery up.

Sauté for 2 moments until softened but not browned.

toss in pumpkin and eggplant.

Sauté for an additional two to three moments.

toss in moisture just to seal the vegetables.

Bring to a heat to boiling point, reduce fiery up to a stew and make until the vegetables are soft.

toss in the minced spinach, agitate and make for an additional 3 moments.

stream in the veggie mixture into a colander and let strain.

After veggie mixture has been drained return it to the pot and mash vigorously with a potato masher or a thick whip.

toss in table salt and pepper.

Adjust seasoning to taste.

Recipe Information

Cuisine
International

Course
Breakfast

Diet
Vegetarian

Total Time
46 mins

Recipe Time chart

Preparation Time

16 mins

Cooking Time

30 mins

Total Time

46 mins

#international #breakfast #vegetarian

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